AZspot AZspot

blue bits. red rocks.
Tuesday 10 November 2009
High-carb diets lower weight and raise mood levels

Which is better for weight loss — a high-protein diet or a high-carb diet? That endless debate got a new twist Monday.

In a yearlong study, Australian researchers found that both diets worked equally well when it came to shedding pounds but those on the low-carb diet were in considerably worse moods.

Notes

  1. edwindotjpg reblogged this from inkyeagle and added:
    Yessssirrr bring...that carbohydrate-goodness
  2. inkyeagle reblogged this from azspot and added:
    Which is better for weight loss — a high-protein diet or a high-carb diet? That endless debate got a new twist Monday....
  3. mustafaziz reblogged this from azspot
  4. scudmissile reblogged this from azspot
  5. abcsoupdot reblogged this from azspot and added:
    Which is better for weight loss — a high-protein diet or a high-carb diet? That endless debate got a new twist Monday....
  6. morningstar reblogged this from azspot and added:
    Low carb diets are terrible, and are an expression of a lack of understanding of physiology, dietary, and exercise...
  7. azspot posted this

A GNT creation ©2007–2010